When you first saw an intrusive ad on one of the sites offering penis enlargement, didn't you want to try it? Such advertisements can be seen at every step, and, in the end, it all comes down to the need to spend a lot of money on an operation or purchase special devices for increasing. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are available to everyone and can be easily performed at home.
Before performing any exercise for penis enlargement, you need to remember that the result will not come in the very first days. In order to see positive dynamics, you need to exercise regularly for at least four weeks. For this reason, many quit what they started after a few days. Do you want to achieve your goal? Be patient, do it, don't wait! There is good news for young people - they will wait for the first results a little faster than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique that is used to increase the size of the penis is enhanced stretching. Repeated repetition of stretching movements allows you to increase the volume of the cavernous bodies (chambers inside the body that are responsible for its increase during an erection), as well as improve blood flow and the duration of an erection. Thus, stretching procedures have a multifaceted effect when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. An increase in the thickness of the penis is produced by long-term retention of an erection.
In order for exercises for penis enlargement not only to bring the desired result, but also not to harm health, it is necessary to warm up and prepare the organ for training. To do this, wet a piece of cloth (you can take a towel) in warm water at a comfortable temperature, and then wrap the damp cloth around the shaft of the penis. A warm compress is kept in this state for 3-4 minutes, after which it is removed. This procedure should be repeated at least 3 times in order for the desired effect to appear - vasodilation, blood flow to the organ and its relaxation. After the last wrap, the penis must be dried.
3 main stretching techniques
At home, you can use several stretching techniques, which include advanced ones. It is advisable to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase in length by 1-3 centimeters;
- Increase in thickness by 1-2 centimeters.
Thus, at home, you can achieve a good effect, and completely free of charge - it is enough to correctly study the technique of performing exercises and show patience.
First technique
The most common and simple technique that will not cause problems at home. It can be done sitting or standing, whichever is more convenient. Procedure:
- Grasp the penis firmly at the top without obstructing the blood flow;
- Pull the organ to the side, stretching until slight discomfort appears, then hold it in a similar position for 5 minutes;
- After performing the first stretch, take a minute's rest, during which you need to make circular massaging movements in the groin area.
This procedure should be repeated 5 times, each time stretching the penis in different directions for uniform growth. Each stretch should be followed by a minute's rest.
After all 5 stretches are completed, you should once pull the penis away from you and hold it in this position for exactly one minute. On this cycle of exercises is considered completed. The first results when using this technique can be seen after 2-3 weeks, and an impressive effect will appear after 3-4 months.
Second technique
Be sure to do some preparatory work before doing this exercise. Follow the steps below to achieve the result:
- Grasp the genital organ in the upper part and squeeze it slightly so as not to block the blood flow and not cause pain to yourself;
- Stretch the penis straight away from you with enough force to stretch without pain;
- Hold the penis in a static stretched state for one minute, then release.
It is necessary to stretch the penis in length as part of this exercise for 20 minutes (this is considered one session). Several such sessions can be performed at a time, the break between which should be at least 15 minutes.
Third technique
This exercise to increase the length and thickness of the penis can often be found in men's fashion magazines - it has penetrated there due to its simplicity and effectiveness.
Get ready and get started with the following:
- Grab the penis and stretch it towards you and away from you 10 times, with each stretch should take 15 seconds in time;
- Continue the indicated stretching technique 10 times in each direction away from you;
- Achieve an erect state of the penis, and then begin to rotate it to the right and left sides 15 times - this stage is needed to develop length and thickness at the same time.
After a short rest (5-10 minutes), you can repeat the procedure for a greater increase in the length and thickness of the penis.
Not all exercises for penis enlargement are listed here - you can find advanced techniques, which are recommended to start only after mastering the basic ones indicated in the article. Patiently wait for the first results, do not give up and gradually move on to advanced exercises with which you can achieve effective penis enlargement.